CBD is one of the most popular natural remedies for pain relief and anxiety. CBD products come in many forms, allowing the substance to be applied topically and orally to help you with a range of health and wellness goals.
One of the most sought-after forms of topical products is CBD massage oil.
More and more people seeking to improve their mental and physical health are getting massages with CBD massage oil to manage stress, anxiety, muscle soreness and aids sleep and relaxation.
The great thing about CBD massage oil is that there are many ways to use it.
There is a vast range of techniques used by massage therapists in the UK. Each one has its benefits and targets certain areas of the body to deliver the benefits of massage.
You can even practice some of these massage techniques on yourself!
Without further ado, let’s look at the benefits of CBD massage oil and the different ways of massaging these new products into your body.
CBD Massage Oil: What Is It?
Before diving into how to use CBD massage oil, it’s essential to understand what this product actually is.
Cannabidiol (or CBD) is a naturally occurring compound in the cannabis plant that is listed as having anti-sebum, skin-conditioning, skin-protecting and anti-inflammatory properties on the EU Cosmetic Ingredients Register.
While CBD is not intoxicating, it does interact with our endocannabinoid system, which modulates our mood, appetite, sleep cycles, metabolism, and immune function.
When applied topically or ingested orally, CBD interacts with CB1 receptors located throughout the body to provide its various benefits.
CBD massage oil is formulated specifically to be applied to the skin, not ingested like traditional CBD oil drops.
There are cannabinoid receptors in your skin’s dermis (a layer between the epidermis and hypodermis). CBD interacts with these receptors once absorbed by the skin.
How To Use CBD Massage Oil
One of the most common types of CBD massage is sports massage. Being physically active is great for our health, but it can also take a toll on our joints and leave us with sore muscles!
After an intense workout session (and a shower), there’s nothing more soothing than a CBD sports massage.
This massage technique involves the application of deep pressure targeted explicitly at the areas of the body that need some TLC.
The pressure is often alternated with more gentle strokes to produce a soothing effect.
If you regularly experience muscle soreness after working out, a CBD oil massage may be the way forward for you.
You will find that you become more flexible, especially with regular massages, and can reduce your post-exercise discomfort and soreness.
Deep Tissue Massages
A deep tissue massage is similar to a sports massage because it requires much pressure to reach the layers of tissue and muscle beneath the skin.
When used to apply CBD massage oil, a deep tissue massage provides intense relaxation as well as physical relief from pain, especially muscle tension.
Deep tissue massage also helps release toxins and impurities trapped within your body’s tissues.
The massage therapist will apply deep pressure with the fingers in slow, measured strokes for between 45 and 60 minutes.
We highly recommend seeking professional advice if you think you have any injury before embarking on any form of deep tissue massage.
Just to rule out something more serious!
However, if you decide to give it a go, make sure that you hire a qualified massage therapist to do the treatment for you.
It is not advisable to perform a deep tissue massage on yourself or others if you don’t have any massage experience.
Finally, you could opt for a Swedish CBD massage. A Swedish massage is a full-body massage, which is why it’s a popular choice for administering CBD massage oil.
Suppose you don’t have a specific, localized injury or pain. In this case, it’s a great idea to massage the entire body to derive maximum benefit.
This type of massage isn’t as pressure-focused as sports or deep tissue massages. Swedish massage is a good choice if you’re sensitive to or don’t enjoy the deep pressure.
Swedish massages involve various strokes, ranging from circular movements to kneading and tapping. Sometimes, the joints will be passively manipulated during the massage and may also incorporate long, slightly deeper strokes in the direction of the heart.
The Swedish massage usually lasts longer than the Deep Tissue method, between 45 and 90 minutes.
Frequently Asked Questions
Can You Get High From CBD Massage Oil?
No, you will not become intoxicated from CBD massage oil. CBD, unlike THC, is not a psychoactive substance, so while you may experience mental benefits such as relaxation, you won’t get high.
In any case, THC is only allowed in trace amounts in full-spectrum CBD, however, the majority of massage oils will use CBD isolate due to its purity and neutral scent.
Does CBD Massage Oil Have Side Effects?
CBD massage oil can have some side effects when ingested, but experiencing side effects is much less likely when the oil is applied to the skin.
However, pregnant women and people with liver disease should speak to a healthcare provider before using CBD oil in any form, including massage oil.
CBD may increase the production of liver enzymes and may impact fetal development.
CBD massage oil is not for human consumption. It is usually made with natural ingredients; however, these include essential oils and have also not gone through the same strict manufacturing processes as food products.
How Long Does CBD Massage Oil Stay In Your System?
CBD massage oil can remain in your system for between 2 and 8 hours. However, the effects are likely to be most concentrated within the first 2 hours after your massage.
CBD massage oil is typically applied using one of 3 different massage techniques: Sports massage, Swedish massage, and Deep Tissue massage.
Sports and Deep Tissue massage are best performed by a qualified professional because they involve deep pressure, which could cause pain or further injury if done incorrectly.
Swedish massage usually involves the whole body, which is pretty much impossible to achieve on your own. Still, you can use some gentle Swedish massage techniques to apply CBD massage oil to certain areas of your body.
As with all cannabis products, you choose your CBD massage oil from a reputable supplier that has conducted a Cosmetic Product Safety Report and provides a Certificate of Analysis as proof of third-party testing.
Always check the website or product label for allergens as even though they are natural many essential oils can cause skin reactions. So check first if you are aware of any allergies you may have or have sensitive skin.
If you have any existing health conditions or are pregnant, please speak to your healthcare provider before using CBD massage oil.