CBD oil has gained immense popularity in recent years as people use it to address various health conditions.
CBD spray is just one of many innovative products in the extensive health and wellness sector.
With so much buzz around CBD sprays, what exactly are they, and why should you consider incorporating it into your daily routine? This article aims to answer these questions and more.
What Is CBD?
Cannabidiol (CBD) is a compound found in cannabis plants, which naturally contain hundreds of cannabinoids, including THC and CBD. CBD oil is derived from hemp plants with little to no THC, ensuring it does not produce a high.
If you are a complete newbie when it comes to CBD, our comprehensive guide: "What is CBD?" might be a great place to start!
So, What is THC?
Tetrahydrocannabinol (THC) is the chemical responsible for the 'high' feeling when smoked or ingested. Although produced naturally by the cannabis plant, it is not included in CBD products, making them suitable for most people without inducing a high.
Understanding Cannabinoids Cannabinoids are compounds found in cannabis plants that come in various shapes and sizes, each with unique effects.
With more than 100 cannabinoids in the cannabis plant (e.g., CBN, CBDA, CBCA, CBGA), they all work differently on the body but share one common trait – they make you feel good!
Does CBD Oil Get Me High?
No, CBD does not induce a "high." However, consuming an excessive amount of CBD oil may lead to side effects such as nausea, vomiting, diarrhoea, and drowsiness.
Purchasing CBD oil from reputable brands is essential to avoid synthetic ingredients, fillers, and harmful contaminants like pesticides, heavy metals, solvents, and preservatives.
Why Should I Use CBD Oil?
CBD oil may benefit individuals suffering from chronic pain, insomnia, depression, migraines, arthritis, anxiety, or other conditions.
Several studies have shown that CBD can effectively reduce pain, treat PTSD and social anxiety disorder, and alleviate symptoms of schizophrenia.
While research is ongoing, there's already enough evidence to suggest CBD's potential benefits.
Is CBD Safe?
CBD is generally considered safe, with the majority of reported side effects being mild and temporary, such as dry mouth and drowsiness. However, consult your doctor before using CBD oil, especially if you're taking medication.
Introducing CBD Spray CBD spray is a liquid form of CBD oil in a small spray bottle designed for sublingual (under the tongue) application. This method allows for rapid absorption into the bloodstream, bypassing the digestive system for quicker effects.
How to Use CBD Spray
Using CBD spray is simple, discreet, and convenient. To use, shake the bottle well, spray the recommended dosage (usually 1-2 sprays) under your tongue, hold for 30-60 seconds, and then swallow.
The desired effects may vary, taking anywhere from 15 minutes to an hour to set in.
Benefits of CBD Spray
CBD spray offers several advantages over traditional CBD oil, such as ease of use, faster absorption, discreet application, less mess, and improved taste due to added flavouring.
How to Choose the Right CBD Spray When selecting a CBD spray, consider factors such as extraction method (opt for CO2 extraction), strength, third-party testing, and brand reputation.
Potential Side Effects of CBD Spray
CBD spray is safe, but potential side effects may include headaches, dizziness, nausea, fatigue, dry mouth, mouth ulcers, vomiting, diarrhoea, skin rashes, and sore throat. These side effects are generally infrequent.
Is It Legal to Buy CBD Oil Online?
Purchasing CBD oil online is legal as long as you buy from a reputable company and a licensed distributor, ensuring high-quality CBD oil that meets the standards set by the FSA.
How Much Should I Be Taking?
There is no specific recommended dosage for CBD, as it varies based on individual needs. Generally, people take between 20 mg and 30 mg of CBD per serving.
If you're new to CBD, start with lower doses and gradually increase as needed.
However, the UK FSA recommends not exceeding 70 mg of CBD within a 24-hour period.
Best Types of CBD Products for Pain Relief
For those suffering from chronic pain, CBD oil might be a viable option. A recent study published in the Journal of Pain Research showed that CBD effectively reduced pain intensity experienced by patients with fibromyalgia.
This is just one example of the potential benefits that CBD oil may provide for individuals struggling with chronic pain conditions.
However, our CBD products are not approved medicines; therefore we cannot recommend them to treat medical conditions. Always seek help from a medical professional if you are unwell or in pain.
CBD Oils for Anxiety and Depression
CBD is commonly used to treat anxiety and depression. Some individuals may see immediate results, while others experience little to no effect.
In addition to pain relief, CBD oil has shown promise in addressing mental health concerns such as anxiety and depression.
A study published in the journal Neuropsychopharmacology found that CBD helped to treat PTSD and social anxiety disorder. With the increasing awareness around mental health, incorporating CBD oil into your daily routine may offer an alternative option for those looking to improve their overall wellbeing.
If anxiety sometimes creeps in for you, take a look at our article that offers ten tips to help keep anxiety at bay.
It is important to note that CBD may interact with prescription drugs, so consult your doctor before using CBD if you are currently taking medications.
Where Can I Buy CBD Oil?
You can purchase CBD oil online or at local retail stores, such as Amazon, eBay, Boots, Holland & Barrett, and even your local petrol station.
However, the quality of CBD products varies significantly. When shopping for CBD products, it's crucial to ensure they meet the required quality and safety standards.
One way to verify the legitimacy of a CBD product is to check if it's on the UK FSA Novel Food list. This list is maintained by the Food Standards Agency and includes approved CBD products that adhere to strict guidelines, ensuring you're purchasing a safe and reliable product.
The CBD market has experienced exponential growth in recent years, and this trend shows no signs of slowing down. As consumers become more educated about CBD's health benefits, companies will continue developing innovative products.
It's essential to stay informed, research your options, and consult a medical professional before incorporating CBD into your daily routine!